01
Individual-Dual Sports
OFFICIAL DFitSKI COURSE CATALOG
Choose the movement
you want to master.
Explore 44 CHED-aligned choices across PATHFit 3 and PATHFit 4. Every offering is a two-unit, outcome-based course with PED011 as prerequisite.
02Basic
Individual-Dual Sports
Badminton (Basic)
Grip, footwork, serves and basic strokes for recreational play.03Advanced
Individual-Dual Sports
Badminton (Advanced)
Advanced strokes, singles and doubles tactics, and competition play.04
Individual-Dual Sports
Parasport
Adaptive and inclusive sport for persons with disabilities.05Basic
Individual-Dual Sports
Pickleball (Basic)
Rules, serves, groundstrokes, dinks and volleys.06Advanced
Individual-Dual Sports
Pickleball (Advanced)
Third-shot strategy, stacking, officiating and tournament play.07Basic
Individual-Dual Sports
Sepak Takraw (Basic)
Ball familiarization, touches, serving and regu play.08Advanced
Individual-Dual Sports
Sepak Takraw (Advanced)
Advanced spikes, regu systems, tactics and competition.09Basic
Individual-Dual Sports
Table Tennis (Basic)
Grip, strokes, service, basic spin and recreational rallying.10Advanced
Individual-Dual Sports
Table Tennis (Advanced)
Loop, counter-loop, spin variation and match strategy.11
Recreational Games
Team-Building and Group Initiative Games
Icebreakers, trust activities and group problem-solving.12
Traditional Games
Laro ng Lahi
Patintero, tumbang preso, sipa, luksong baka and other Filipino games.13
Traditional Games
Cards, Tops, Board, Sungka, and Games of Skill
UNO, Jenga, sungka, dama, chess, tops and marbles without wagering.14
Dance
Pop and Hip-Hop Dance
Grooves, isolations and pop and street-dance styles.15
Dance
Modern, Contemporary, and Dance Improvisations
Contemporary technique, composition and structured improvisation.16
Dance
Philippine Folk Dance
Maria Clara, rural, Cordillera and Muslim dance suites.17
Dance
Mindanao Indigenous Dance
Maranao, Maguindanao, Tausug and Bukidnon dances.18
Dance
Social Dance and Dancesports
Latin and standard ballroom dance.19
Dance
Cheerdance
Motions, jumps, tumbling basics, stunts, pyramids and routines.20Basic
Martial Arts
Arnis (Basic)
Stances, twelve striking angles, blocks and basic forms.21Advanced
Martial Arts
Arnis (Advanced)
Disarming, padded-stick sparring, forms and competition.22
Martial Arts
Boxing
Punching technique, footwork, head movement and non-contact defense.23
Martial Arts
Muay Thai
Punches, kicks, knees, elbows and clinch through controlled drills.24
Martial Arts
Brazilian Capoeira
Ginga, kicks, dodges and the jogo.25
Group Exercise
Bodybuilding, Strength & Conditioning
Resistance training, progressive overload and strength programming.26
Group Exercise
Aerobics & Dance Fitness
Choreographed cardio and group dance-fitness routines.27
Group Exercise
Yoga & Flexibility
Asanas, breathing, mobility and recovery practice.28
Group Exercise
HIIT, Circuit & SAQ
Intervals, circuit training and speed-agility-quickness.Offerings remain subject to instructor availability, facilities, safety requirements, and the number of students who select each activity.